Lorena Drago, MS, RDN, CDN, CDE

The Multi-Cultural Health Education Expert

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Coaching Program

Judgment-free diabetes coaching & education to help you manage your blood sugars without stress and frustration.

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Living well with Diabetes is no joke.

  • There’s so much misinformation out there and you’re sick of people telling you to avoid pasta, fruit and go Keto.
  • It’s depressing when you try to enjoy family gatherings, but all you can think about is the delicious food that’s gonna send your blood sugars flying.
  • You have “good days” and feel ecstatic. Then just like that...your numbers are all over the place and you don’t know what to do.
  • Worst of all it feels like nobody really gets it and that people, even your health care providers, constantly judge you.
Lorena Drago Profile

How different would your life look if you knew exactly how to lower your blood sugar and stop stressing over food?

I’ve helped hundreds of people learn how to take back control and live well with diabetes.

Imagine being able to:

  • Understand the reasons that your blood sugars go up and down and know what to do about it. 
  • Enjoy parties without feeling guilty because you’re “cheating.”
  • Stop stressing over the diabetes diet wars (low-carb vs. low-fat) because you’ll feel confident knowing which foods work best for you!

Are You Ready? Work With Me!

If you’re ready to stop stressing over your blood sugars, you’ve come to the right place.

Signature Program

Three months of private one-on-one counseling.

Diabetes Coaching & Support Program

Includes two one-on-one diabetes coaching online sessions and four online group sessions.

Frequently Asked Questions

What happens after I sign up? Expand
  • You will receive a welcome e-mail and schedule an appointment. You will receive instructions about how to connect online for the video chats.
  • You will need to have access to a mobile phone with an internet connection and download the Zoom application OR
  • You will need to have a computer with an internet connection and webcam.
  • First payment will be required before our first visit. I accept PayPal where you can use any credit card or debit card.
  • I want to learn about your diabetes journey and what you want to accomplish. You will receive a questionnaire that I will need before our first meeting.
How often are the private online sessions? Expand

There will be 6 private sessions. You will receive a link to my calendar. You will be responsible to schedule your 6 private sessions during a 12-week period. Our visits will take place twice per month.

Do you take insurance? Expand
  • The program offers additional value that it is not covered by insurance. You have the option to make one payment and receive a 10% discount or the convenience of a payment plan. 
  • I can provide you with a super bill that you can submit to your insurance plan or use your Health Care Flexible Spending Account.
Can I purchase just a single session? Expand

Change seldom occurs in one session. Studies have shown that it takes at least 3-4 sessions to see meaningful changes. Refer to How Long Does it Take to See Results? section.

Who is this program for? Expand
  • Persons with Type 1, Type 2 and LADA who want an individual approach.
  • Wants to learn about self-care, reduce food anxiety and learn how to manage blood sugar and feel strong and confident.
  • Work together for three months to reach your goals and feel positive.
Who is this program not for? Expand
  • Individuals who don’t have the time to invest in a three-month program.
  • Individuals who are not committed to implement recommendations and are just looking for a “quick fix”.     
  • Individuals who do not have a mobile phone or computer with an internet connection.
How long will it take to get results? Expand

 

  • Research has shown a drop in A1c (three-month blood sugar level average) of 1-2% in individuals with type 1 and type 2 diabetes in 3-6 months. And that is not all!! Working with a diabetes educator also showed better blood pressure and cholesterol levels.
  • There are different goals to achieve: some are called behavioral goals. When you change what you do, you will most likely see results. The results are not the same for every person.

Coaching Programs At A Glance

Choose the plan that is best for you!

Features Signature Program Diabetes Coaching Program
Type of program Individual Small private groups
Total number of sessions 6 6
Number of private sessions 6 2
Focus on personalized goals Yes Yes
Length of the program 12 weeks 9 weeks 
Email Support Unlimited 4
Diabetes & Sexual Health Webinar FREE FREE
7-Day Meal Plan with recipes and shopping list FREE 

Personalized to include your favorite foods

FREE

Healthy meal plan

Nutriportion® measuring cups  One set with carbohydrate and calories written on each cup. N/A
Workbook & Worksheets Yes Yes
VALUE $785 $565
YOU PAY $ 499 or 2 payments of $275 $383. Receive a 10% when you join the waiting list.

Choose The Program For YOU

Signature Program

Your Investment is $499 - Save 10%

Diabetes Coaching & Support Program

Your Investment is $383

Almost Ready But Still Have Some Questions?

Schedule A Call
Lorena Drago Pic blue copy

On the editorial board of the American Association of Diabetes Educator in Practice Journal

Served on the American Association of Diabetes Educators board of directors

Past President of the Metropolitan New York Association of Diabetes Educators

Won the Diabetic Living People’s Choice Award in 2012

About Me

I’m Lorena Drago. I am a registered dietitian/nutritionist and a certified diabetes care and educator specialist. I have over 20 years helping people manage their diabetes. I help clients figure out the root cause of their sugar spikes. Together, we can develop a customized plan to help you find freedom and confidence again. My approach to guiding clients on their journey is without judgment.

Diabetes is hard enough as it is. I am your champion through the ups and downs.

I design culturally innovative, patient-focused, health and diabetes programs, education tools and resources in both English and Spanish. I created the Nutriportion™ Measuring Cups. Find the calorie, food exchange and carbohydrate of your favorite foods on these colorful measuring cups.  A perfect tool for people with diabetes, those wanting to lose weight or just eat healthier. Information listed in English and Spanish. 4 different size measuring cups - 1/4 cup, 1/3 cup, 1/2 cup and 1 cup.

I have written several books about diabetes management and education among them, Beyond Rice and Beans: The Caribbean Latino Guide to Eating Healthy with Diabetes, Cultural Food Practice, and 15-Minute Consultation: Tips, Tools, and Activities to Make your Counseling more Effective.

Most of all, I am passionate about supporting individuals through holistic, personalized coaching plans.

Testimonials

My husband and I think yours was the most informative and useful information. We appreciate all that you do to help those with diabetes.

Ms. Drago was an excellent source of information. Thanks for the fantastic, engaging workshop. As I said to the group, it was the best workshop I have attended in the 15 years I have had diabetes.

In 3 months my A1C went from 7.8 to 6.3 and my medication was reduced in half. Before working with Lorena, there were many things I did not understand about carbohydrates and what are the main reasons my blood sugar was high. Lorena taught me how to adjust my meal plan according to my blood sugar results and gave me lots of support. Diabetes requires discipline and Lorena checks-in with me and gives me feedback. I feel very pleased with my results and even my doctor told me to keep doing what I am doing.  G.M., 58 year old male with Type 2 Diabetes.

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