Lorena Drago, MS, RDN, CDN, CDE

The Multi-Cultural Health Education Expert

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Dec 06 2025

Beneficios de Comer Pistachos

Pistachos y sus beneficios

Los pistachos no solo son sabrosos y crujientes, sino que también son increíblemente nutritivos. ¿Sabías que también pueden desempeñar un papel útil en el control de la diabetes? Si bien es bien sabido que una dieta saludable y el ejercicio son vitales para el control de la diabetes, agregar … [Read more...]

Dec 06 2025

Does Ozempic®Need to Be Refrigerated? Essential Tips to Proper Storage and Usage

You have Ozempic® in your hands, but does it need to be refrigerated until you are ready to use it? The answer is yes. However, the rules change after the first use. Ozempic® the brand name for semaglutide, plays a pivotal role in managing diabetes. This quick tutorial will give you the essential … [Read more...]

Dec 06 2025

Are Pistachios Good for Persons with Diabetes?

Pistachos y sus beneficios

Pistachios are not only tasty and crunchy, but they are also incredibly nutritious. Did you know that they can also play a helpful role in managing diabetes? While it's common knowledge that a healthy diet and exercise are vital for diabetes management, adding pistachios into your diet can … [Read more...]

Nov 03 2025

Can People with Diabetes Eat Tortillas? The Great Tortilla Debate explained by a Dietitian

Your doctor said you can’t eat tortillas because you have diabetes—or that you should only have one. But then your cousin told you that low-carb or keto tortillas are the best choice. Now, you’re confused and frustrated. Good news! You can still enjoy tortillas while managing your blood sugar. … [Read more...]

Apr 08 2024

From Carb Counting Apps, Food Culture, to Zen: Diabetes Management in the Digital Age

In diabetes management, technological advancements have transformed how individuals monitor and manage their condition. Healthy eating, being active, monitoring, and healthy coping are four essential self-care behaviors for effective diabetes self-management. Several mobile applications serve as … [Read more...]

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