¿Cuantas veces se ha encontrado en esta situación? Recientemente asistí a una fiesta a donde un familiar me pidió ayuda nutricional. Alarmada, me comentó que el médico le había informado a su esposo que su nivel de glucosa estaba casi al borde y que debería ponerle atención a su alimentación. … [Read more...]
I Thought Oatmeal was Healthy – The Nutrition Elevator Speech
How many times has this happened to you? I recently attended a party where a relative asked me for nutritional guidance. Alarmed, she told me that her husband's doctor informed him that his blood glucose level was "borderline" and he needed to "watch what he ate." Between sipping Merlot and … [Read more...]
Barriga Llena, Corazón Contento y Saludable Series: A Teaching Tool for Hispanics
Barriga Llena, Corazón Contento y Saludable: Carbohydrate Counting and Healthy Eating to Better Manage Blood Sugar Levels Created for the Health Care Professional teaching Hispanics about food, health and carbohydrate counting. You don’t need to speak Spanish! The PowerPoint presentation is … [Read more...]
Cinco Pasos Simples Para el Control de la Diabetes
Download PDF version Lorena Drago MS RD CDN CDE Dietista Registrada y Nutricionista y Educadora Certificada en Diabetes Marta quedo casi muda cuando su médico le diagnosticó diabetes. Afligida y atemorizada llegó a mi consultorio y me comentó que ya había cambiado muchos de sus hábitos … [Read more...]
Frequently Asked Questions about Food, Nutrition and Diabetes
Ver en Español 1.Which fruits have less sugar? It depends on the serving size. A banana, a pear, a mango all have about 30 grams of carbohydrate, a ¼ of a cantaloupe, 1 ¼ cups of strawberries have about 15 grams of carbohydrate. Remember: All fruits have carbohydrate which can raise blood … [Read more...]
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